Sorry to hear about the sciatica, Paul. I have been lucky that it only happened once way back when I was only 32. Mine was down one leg only and I felt constantly that if only that leg could be stretched a few millimetres it would be cured. It was a completely irrational line of thought but I couldn't get it out of my head It was of course as the "medics" said only time that would cure it.
I hope it's not too long in your case
Mike
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